Want Powerful Phrases to Disarm Narcissists for FREE? Grab Them Right Here!

How to Deal With a Controlling Spouse in Divorce

Today’s Topic:  How to Deal With a Controlling Spouse in Divorce

1. Limit opportunities to control. Using ways to communicate that keep him or her in check is very helpful.   Something like Our Family Wizard – which allows others to monitor the communication – such as attorneys, judges or child psychologists – can be very helpful.  Controlling people will be less likely to act out if they know the powers that be are watching.

2. Document, document, document:   Keep track of everything. For custody issues, there is an app called Alimentor for logging everything.  Otherwise take notes, take photos, keep every writing, text, email, etc.

3. Keep Meetings and Exchanges in Neutral territory. Don’t meet alone with your soon to be ex – keep your meetings to places where there are controls – such as mediation. And if you have to meet for child exchanges, try to do the exchanges in places that are public or neutral. Minimize interaction.

I give tips, tricks and divorce secrets every day.   If you enjoyed this, please head on over to my youtube channel and hit subscribe. Also please check out www.breakingfreefromdivorce.com for ways to be supported in your divorce.  I am also giving away my bestselling divorce book, Breaking Free:  A Step-by-Step Divorce Guide to Achieving Emotional, Physical and Spiritual Freedom, right now. Just cover a small shipping and handling fee and relief will be delivered right to your mailbox.

Thanks for joining me today.  I will see tomorrow for Thursday Divorce Thoughts – where I will discuss How to Get Your Spouse Out of the House.

Until then, remember you’re just one step away from your new life. Together, we’ve got this.

Welcome to Your New World of Winning

Grab Your Free

Crush My Negotiation Prep Playbook

Let's Get Started

Search Posts

7 Tips for Aspiring High Conflict Negotiation Coaches

Have you ever been told you’re a peacemaker? Maybe you’ve noticed you tend to be the friend who stays out of everyone’s drama, or maybe you have a talent for fostering harmony between very different people. If this sounds like you, you might consider becoming a high...

5 Ways to Assert Yourself Against a Narcissist

Communicating with a narcissist or high-conflict individual can be extremely disorienting. One minute, you’re sure of your stance and opinions. The next minute, you’re doubting yourself and feeling confused about whether the narcissist really is a narcissist....

How to Beat a Narcissist at Their Isolation Game

Imagine playing a game with someone where the consequence of losing means you lose your support system. Many of your close friends and family members just disappear as if by magic. Now, imagine this: thousands of people are forced to play this game every day. Their...

Skip to content